You know that saying "hydrate before you diedrate"? While saying it is funny, it does hold some truth to it. After all, humans can only go three to four days without water.
Water does have a lot of benefits besides staying alive.
- it boosts skin health
- it flushes body waste
- it helps flush viruses out of your system
- it makes nutrients and minerals accessible
- it prevents kidney damage
- it helps and prevents headaches
- it maximizes physical performance and endurance
- it gives you better brain function
- it helps and prevents sprains
- it puts you in a better mood
- it's good for hair and nail growth
- it helps you maintains weight
- it boosts your immune system
- it regulates your body temperature
- it helps and prevents bad breath
- it helps energize and fuel muscles
YOU ARE READING
𝔾𝕚𝕣𝕝'𝕤 𝔾𝕦𝕚𝕕𝕖 🌻🦋
Random💎 Lifestyle advice 💎 How-tos 💎 Beauty tips 💎 Mental health advice 💎 Self-care advice
