- Avoid teas like "Flat Tummy Tea"
- Do ball exercises 3x a week)
- Eat as close to 0 grams of sugar as possible
- Chew food until it's like applesauce in your mouth
- Laugh, every time you you smile it tightens your abs
- Planks work better than crunches
- Put some ACV in your water bottle
- Drink green tea
- Get enough sleep
- Avoid fried foods
- Avoid over stressing
- Stay away from dietary supplements unless under supervision from a doctor
- Drink water when you wake up in the morning and during meals
- Drink half your weight
- Don't starve yourself
- Avoid alcohol
- Manage your portion size
- Avoid soda
- It's ok to have heathy snacks throughout the day
- Stop dieting and eat heathy, eat clean
- Exercise
- Do tummy workouts
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From chapter "Foods" to this chapter I also have a board on Pinterest dedicated to weight los called "Exercises and Heathy Foods + Drinks" and my username is haileyl91215
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A Girl's Guide To Pretty Much Everything
RandomHere is the Girl's Guide To Pretty Much Everything. Here is how to feel strong, powerful, clean, beautiful, and confident. Also to get heathy, glo up, and just have a great life! My beautiful cover was made by: @Strip_That_Down A lot of these I...
