- Russian twist (100x)
- Dead bug (15x)
- Suck in your chest for 10 sec (10x)
- Decrease your salt intake
- Poop at least once a day
- 100 crunches daily
- Eat heathy about 5 days a week
- Never skip a meal
- Hold books while doing sit-ups for quicker results
- Cardio is key
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A Girl's Guide To Pretty Much Everything
RandomHere is the Girl's Guide To Pretty Much Everything. Here is how to feel strong, powerful, clean, beautiful, and confident. Also to get heathy, glo up, and just have a great life! My beautiful cover was made by: @Strip_That_Down A lot of these I...
