💤💤How to fall asleep fast💤💤

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🧠Challenge your brain before bed🧠

💪🏼Stretch💪🏼

📚Read📚

🛁Hot shower/bath🛁

📵Get off phone📵

☕️Drink tea (NO CAFFEINE)☕️

💫Sleep on left side💫

🌚Make room as dark as possible🌚

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