I think we all want that slim waist and why not do a plank challenge to get closer to that💪🏽💪🏽💪🏽
💦💦💦💦💦💦💦💦💦💦💦💦
Day 1: 15 seconds
Day 2: 20 seconds
Day 3: 25 seconds
Day 4: 30 seconds
Day 5: REST💤
Day 6: 30 seconds
Day 7: 35 seconds
Day 8: 40 seconds
Day 9: 45 seconds
Day 10: REST🌸
Day 11: 45 seconds
Day 12: 50 seconds
Day 13: 55 seconds
Day 14: 60 seconds
Day 15: REST👑
Day 16: 60 seconds (1 min)
Day 17: 65 seconds
Day 18: 70 seconds
Day 19: 75 seconds
Day 20: REST🧘🏻♀️
Day 21: 75 seconds
Day 22: 80 seconds
Day 23: 85 seconds
Day 24: 90 seconds
Day 25: REST☀️
Day 26: 90 seconds
Day 27: 95 seconds
Day 28: 100 seconds (1 min 40 sec)
Day 29: 105 seconds
Day 30: 110 seconds
👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼
