Ya know those days where you are just being lazy but still want to feel productive....
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On those sort of days that I'm binge watching Netflix and just chillin on my phone 📱 i have myself a sort of system😁
Throughout each episode of whatever I'm watching I try to drink all 40 oz of my water bottle 💦💦💦
Also at the end of each episode I get up and stretch my legs and do a mini workout 🏃🏻♀️
Depending on how I'm feeling is how many of what I'm going to do and how much it will increase each time for example
After the first episode I watch I do 10 squats🍑, 10 fire hydrants🔥, and 10 bicycle crunches🚴🏼♀️
Then after each other episode I add 5 to each thing
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It sounds like a lot of work but it goes pretty easily and to me it's fun🤔🤗
