week 1
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week 2
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week 3
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week 4
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(this last one gets you back to eating more normal amounts without gaining weight from it)
this is what i'm gonna be doing starting from monday because i want it to be more even
edit: don't just focus on the calories btw you should also limit sugar and salt intake ofc and prioritise protein intake and healthy carbs
YOU ARE READING
my weight loss diary ♡
Non-Fictionif you're looking for a weight loss diary that doesn't fail....then read this ★ this is just a book to help me stay motivated to lose weight {and maybe help others too} i'll just keep updated with my journey {healthy wl btw} i'm gonna actually ach...
