if you're looking for a weight loss diary that doesn't fail....then read this ★
this is just a book to help me stay motivated to lose weight {and maybe help others too} i'll just keep updated with my journey {healthy wl btw}
i'm gonna actually ach...
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this is the new diet plan i'm gonna do and i PROMISE i will finish it this time i definitely will because it's easier
so i chose this because it's basically a zigzag diet. if you don't know what that means it's just a diet when the calorie count alternates and sometime goes higher or lower to avoid your body getting used to a certain amount so it prevents a weight loss plateau
since this is now my normal diet i will start on day 6 since it's saturday 💪🏾
