I always loved that phrase -food for thought- and use it a lot, sometimes i even hashtag my posts with it. So, i thought it was very suitable and very me thing to use it as a title for this book. This book contains my personal story, what bothers me, what i want to talk about, what i need to let go. It would be a little bit like blog posts but in the form of a book. I hope you like it. :)