10 Jumping Jacks
10 Push-ups
10 Squats
10 Crunches
10 Jump Ropes
9 Jumping Jacks
9 Push-ups
9 Squats
9 Crunches
9 Jump Ropes
8 Jumping Jacks
8 Push-ups
8 Squats
8 Crunches
8 Jump Ropes
7 Jumping Jacks
7 Push-ups
7 Squats
7 Crunches
7 Jump Ropes
6 Jumping Jacks
6 Push-ups
6 Squats
6 Crunches
6 Jump Ropes
5 Jumping Jacks
5 Push-ups
5 Squats
5 Crunches
5 Jump Ropes
4 Jumping Jacks
4 Push-ups
4 Squats
4 Crunches
4 Jump Ropes
3 Jumping Jacks
3 Push-ups
3 Squats
3 Crunches
3 Jump Ropes
2 Jumping Jacks
2 Push-ups
2 Squats
2 Crunches
2 Jump Ropes
1 Jumping Jacks
1 Push-ups
1 Squats
1 Crunches
1 Jump Ropes
It says this workout burns 300 calories but I haven't done it to know.
YOU ARE READING
Diet & Exercise
Randomdiet tips and exercises to help lose weight I am not a trainer nor a nutritious *some may not be viewed as a healthy weight loss*
