The Military Diet is only for three days. The rest of the week (four days)you can have only 1500 Calories a day. Some people lose 3-7 pounds with this diet. It says you can even lose up to 10 pounds. You can check it out yourself just Google Military Diet and the website should come up. On the website it will show some switches you can make and other things about this diet. Hope this works for you
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Diet & Exercise
Randomdiet tips and exercises to help lose weight I am not a trainer nor a nutritious *some may not be viewed as a healthy weight loss*
