All you need is a chair and yourself. Please be careful while doing this workout. Use a flat surface and a chair that can hold your weight
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Diet & Exercise
Randomdiet tips and exercises to help lose weight I am not a trainer nor a nutritious *some may not be viewed as a healthy weight loss*
Body Killer
All you need is a chair and yourself. Please be careful while doing this workout. Use a flat surface and a chair that can hold your weight
