Do these moves to get rid of the lower stomach bulge. 15 reps for each move 2 times with 30 seconds in between. 3-5 Times a week. Try to keep it up for at least 4 weeks. Please remember your body will get used to the work you do try adding more reps each week. Adding 5-10 is what I would recommend
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Diet & Exercise
Randomdiet tips and exercises to help lose weight I am not a trainer nor a nutritious *some may not be viewed as a healthy weight loss*
