Ingredients: Submarine
1 hot dog roll
Lettuce
Slice of ham
Shallot
2 slices of tomato
1-2 tablespoons low fat mayonnaise
Smoothie:
150mL milk
1 egg (Optional)
Fruit of choice
1 tablespoon of sugar or honey (Optional)
Cooks Tools:
Knife
Board
Measuring spoons/jugs
Blender
Plate
Glass
Steps: Submarine
Step 1: Slice roll lengthwise.
Step 2: Spread with mayonnaise.
Step 3: Chop fillings.
Step 4: Arrange in roll.
Smoothie:
Step 1: Roughly chop fruit and place in blender.
Step 2: Add milk, egg and sweetener.
Step 3: Process until smooth.
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