Suicide is a complex issue involving numerous factors and should not be attributed to any one single cause. Not all people who die by suicide have been diagnosed with a mental illness and not all people with a mental illness attempt to end their lives by suicide.
People who experience suicidal thoughts and feelings are suffering with tremendous emotional pain. People who have died by suicide typically had overwhelming feelings of hopelessness, despair, and helplessness. Suicide is not about a moral weakness or a character flaw. People considering suicide feel as though their pain will never end and that suicide is the only way to stop the suffering.
Many factors and circumstances can contribute to someone's decision to end his/her life. Factors such as loss, addictions, childhood trauma or other forms of trauma, depression, serious physical illness, and major life changes can make some people feel overwhelmed and unable to cope. It is important to remember that it isn't necessarily the nature of the loss or stressor that is as important as the individual's experience of these things feeling unbearable.
Suicide is Complex:
Suicide is the result of actions taken to deal with intolerable mental anguish and pain, fear or despair that overwhelms an individual's value for living and hope in life.
While there is a well-established link between suicide and depression, each suicide occurs in a unique mix of complex interconnected factors, individual, environmental, biological, psychological, social, cultural, historical, political and spiritual, including psychological trauma (both developmental and intergeneration
How Can Suicide Be Prevented
The majority of suicides can be prevented. There are a number of measures that can be taken at community and national levels to reduce the risk, including:
Treating people with mental disorders (particularly those with depression, alcoholism, and schizophrenia).
Providing follow-up to people who have made suicide attempts
.
Responsible media reporting.
Training primary health care workers.
Mental health promotion.
At a more personal level, it is important to know that only a small number of suicides happen without warning. Most people who die by suicide give definite warnings of their intentions. Therefore, all threats of self-harm should be taken seriously. In addition, a majority of people who attempt suicide are ambivalent and not entirely intent on dying. Many suicides occur in a period of improvement when the person has the energy and the will to turn despairing thoughts into destructive action. However, a once-suicidal person is not necessarily always at risk: suicidal thoughts may return but they are not permanent and in some people they may never return. Source: World Health Organziation (WHO) How can suicide be prevented?
Promoting Hope and Resiliency is Central to Suicide Prevention:
Hope and Resiliency should be reflected in all suicide prevention activities and messaging.
Suicide Prevention is Everyone's Responsibility:
No single discipline or level of societal organization is solely responsible for Suicide Prevention; individuals in many roles and at all levels of community/society and government can and should contribute to the prevention of suicide related behaviours. Suicide Prevention therefore requires collaboration based on equality where no discipline or stakeholder is privileged over another.
How We Talk About Suicide Makes a Difference:
Language is key to caring, understanding, and being non‐judgmental. When talking about suicide or suicide-related behaviors, the language of hope and comfort that helps to avoid stigmatization and shame excludes use of the terms "committed", "successful suicide" or "failed suicide attempt". Instead using terms such as "died by suicide", "completed suicide attempt" are preferred. Suicide Prevention is aided by addressing the stigma of suicide and mental illness.
Prevention, Intervention, and Postvention (Hope, Help, and Healing) are the three areas of focus when working in the area of suicide.
They can be understood as the before, during and after experiences of thoughts of suicide, attempts or death. Everyone has a role and contribution to preventing suicide in one or more of these areas. You don't have to be an expert. You do need to know how to take care of yourself and help another person get to safety if the need arises.
Prevention is the umbrella in working toward reducing deaths by suicide; increasing awareness, eliminating stigma, knowing what to do in the event that you or someone you know experiences thoughts or behaviors associated with suicide. It's having the skills, awareness before someone is in crisis. In preventing suicide, intervention and postvention are components toward the goal of reducing suicides.
Intervention includes coping and intervening in the event that you or someone you know is experiencing suicidal thinking or behaviors.
Postvention includes the skills and strategies for taking care of yourself or helping another person heal after the experience of suicide thoughts, attempts or death.
Certain Segments of Our Society, Especially Those Who Have Been Marginalized, are at Greater Risk of Suicide:
Marginalization, institutionalized trauma, colonialism, structural violence, racism, prejudice, acculturation, and homophobia have contributed to First Nations, Inuit and LGBTQ+ people having higher rates of suicide-related behaviors.
Suicide risk can be reduced with individual and societal commitments to social justice, equality and equity including but not limited to addressing and speaking out on such issues as stigma, homophobia, racism, institutional poverty, misogyny, abuse, oppression, and patriarchy along with ensuring access to effective and appropriate psychological and medical treatment and support.
Knowing When and How to Ask about Suicide Saves Lives:
Every person can know when and how to ask about and talk to someone about suicide – just like we know what to do with physical pain.
Suicide Prevention requires the support of open and direct talk about suicide safety and training, to be comfortable in asking about suicide and helping in suicide risk situations regardless of station or discipline in the community.
Suicide Prevention Strategies and Programming Must be Knowledge-Based:
Knowledge-informed strategies are based in research, culture and lived experience.
Suicide prevention must be informed and guided through the pivotal role of bereaved survivors and those with lived experience of suicidality.
Suicide prevention requires a respect of our multicultural and diverse society that embrace a shared and mutual responsibility to support the dignity of human life and each person.
Suicide & Mental Illness
There is no single mental illness diagnosis that is exclusively responsible for death by suicide. The majority of people who live with a mental illness do not attempt nor die by suicide. Some estimated facts:
85%-98% of people diagnosed with depression do not die by suicide.
80%-97% of people diagnosed with bipolar illness do not die by suicide.
85%-94% of people diagnosed with schizophrenia do not die by suicide.
Suicide is not an end to any of your problems. You cannot decide when your life will have that one turn which will change everything for some it will change too early, for some it will turn in mid ages and for some it will turn in their old ages. All the problems teach you something study it very carefully maybe one day when you archive your dreams this might be an experience that you can let others know.in life nothing happens instantly we were in the womb for nine months and no one came to earth as an adult we all came to earth as a child. Whatever happens in life remember this life is temporary if you hold patients definitely your life would change be positive, be unique and always remember your failures are just lessons that you can tell the people when you meet success in life.
"A problem is not a problem, it is just a lesson that you are going to experience and teach the next generation on how to face it"
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