If you have a stressful schedule, try setting a "shift day". It's wisest to have a shift day on a weekend. Basically, you pick that one day and every week, on that day, you shift and go hunting or running in a forest or whatever (don't let humans see you!) to cool off. It may not work for everyone but it works for me, and some were I know.
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Werewolf & Lycan Information
Non-FictionGeneral Information on the werewolf and lycan species (Real/True information) --- Honorable Mentions (People who helped provide different pieces of info) - @_WolfTher_ - Wattpad - @AutumnHaze - Tumblr - @TheMoonstoneFieldBook - Instagram - @Lycanwit...
