Physical Health Benefits:
-Boosts immunity
-Lowers stress harmones
-Decreases pain
-Relaxes your muscles
-Prevents heart disease
Mental Health Benefits:
-Adds joy and zest to life
-Eases anxiety and fear
-Relieves stress
-Improves mood
-Enhances resilence
Social Benefits:
-Strengthens relationships
-Attracts others to us
-Enhances teamwork
-Helps defuse conflicts
-Promotes group bonding
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Girly DIYS, Tutorials, Tips And Recipes
RandomBook on fun girly tips, diys, tutorials, hairstyles, hacks, facts and much more! If you want me to add more *pizzaz* to my stories just write on my message board.
