Are you feeling stuck, not quite yourself, more negative than positive, anxious, worried, bored, numb or apathetic to life? Do you notice that when you make changes in your life you often end up in a similar situation as before the change and again...
To go within and connect with your Inner Self, you have to give yourself permission. You have been taught to live externally, make action external and strive for external things. However, the real change comes from going within and connecting to your Inner Self to make yourself and your feelings a priority. To make this change you have to grant yourself permission to even start to think and feel in a different way. As an example, to be able to uncover beliefs you will need to give yourself permission to take the time to examine them and allow yourself to replace them with new beliefs. As simple as this sounds, sometimes it is not that easy. You may have the intention and desire to make changes, but you never give yourself permission to truly do the work. If that is the case you will never follow through. If your life is non-stop and you are taking care of others, working too many hours or taking too many classes, you have no time to do any of these techniques to go inward and connect to your Inner Self. This is where you will need to give yourself permission to take the time out of your day to do the work. You will notice while doing the internal work you will have resistance to things that will come up. When these come up, give yourself permission to let go of the resistance, to feel the feelings instead of using distractors to block your feelings.
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