Girl's Self Care Guide

Mental Glow Up ✌🏽👅

Another checklist. I think they're fun.

~ Don't be afraid to try new things.

- Love and accept every inch of yourself.

~ Get positively out of your comfort zone sometimes.

- Always be thankful and grateful for the good things in your life.

~ Do your best in everything you do so you know you put in 100% effort regardless of the result.

- Keep affirmations that you need to remember close by.

~ Stop thinking more likes equal beauty.

- Keep a journal.

~ Focus on yourself.

- Meditate.

~ Don't settle for less.

- Spend more time in nature.

~ Put your life and your needs before these boys. Always.

- Be open to positive changes.

~ Always get your sleep. (7+ hours)

- Don't bottle up your feelings.

~ Explore more of your city.

- Smile.

~ Surround yourself with good people who think good things and have a good vibe.

- Have short term and long term goals.

~ Do what you love often.

- Say no when you want to. Don't be no pushover.

~ Get to know yourself. / Find yourself.

- Read.

~ Always be yourself.

- Chat with new people and learn from their stories.

~ Stop being afraid to say what you think. (Unless its not nice.)

I'd really appreciate it if you guys vote/like any chapter that was useful to you and if you guys comment things you'd like to see in the future. It would really help me out.