𝔾𝕚𝕣𝕝'𝕤 𝔾𝕦𝕚𝕕𝕖 🌻🦋

By stronggirlsclub

180K 10.7K 4K

💎 Lifestyle advice 💎 How-tos 💎 Beauty tips 💎 Mental health advice 💎 Self-care advice More

♥ SGC GIRLS GUIDE ♥
♥ Room decor ~Lexie ♥
♥makeup ideas!~Lexie♥
🎀Room Decor~Bree🌠
👸How To Grow Longer Hair Fast~ The founder👸
☕Mug Cakes~ Rylee ☕
🍫Amazing Brownies ~Destiny🍫
💧Alcohol Wipes Tips ~Destiny💧
♥Period Leak ~ Destiny ♥
♦Acne Tips ~Destiny ♦
▪Room tour ▪ || July 27th
🍶How to tell if you're hydrating enough~ Rylee🍶
♦How to Get Rid of Small Pimples ~ Lydia♦
♦Important Tips ~Destiny ♦
👸Basic Curly Hair Tips~Clara👸
🎀Cute Polyvore Summer Outfit Inspiration #1~ The founder 🎀
♥Beauty Tip: Butterfly Lashes No Make Up~ The founder♥
❣Period Tips~ Jasmine❣
🍦Easy two ingredients recipes~Mabel🍦
📚journal guide!📚
♦Stains! ~Destiny♦
📓Things to Have in Your Backpack ~ Lydia📓
💇Short Hair Styles ~ Lydia💇
🌟Don't Stop~Rain🌟
🎶Music playlist🎶
❣A guide to being real |❣
❣Habits ~Destiny❣
♦Stay Healthy ~ Carla♦
📺Netflix TV Show Recommendations ~ Lydia📺
☔Rainy Days - Sofia☔
👸How to Tame Curly Hair | ~Eve👸
❣September favorites~ The founder❣
❌DEALING WITH PERIOD ISSUES ~Lucy❌
😊Acne Tips Part 2 ~Des 😊
💰Ways to Earn Money ~ Lydia💰
🍁55 fun things to do when youre bored+ Autumn edition~ The founder 🍁
🏈 Football Brownies- Rylee 🏈
Easy and Cute Halloween Costumes
Headaches ~ Lydia
Routines ~Morgan
Being Sick/Home from school ~ Lilo
You're a diamond | moving on playlist/advice
🍎Granny Smith Apple Pie~ Rylee 🍎
Cute outfits w/ Sadie Rob, Jess Conte and more!
Winter wonderland |Christmas lights
😁Uplifting😁~Morgan
Book Recommendations ~ Lydia
🎄🎅🔔❄ Christmas treats ~
25 ways to give back this Christmas 🎄🎅🔔❄
Encouraging quotes compilation
Get Rid of Dark Circles Under Eyes ~ Lydia
Causes of Acne ~ Lydia
Dealing With Stress ~ Lydia
Friends?~Tay
How to Calm Down When You're Angry ~ Lydia
Gumbo ~ Rylee 🤘
Tips For Cleaning Your Room ~ Lydia
Reasons to Put Your Phone Down ~ Lydia
Benefits of Drinking Water ~ Lydia
🌞 Tips for starting a help page on Wattpad ~ The founder 🌞
How To Be Pretty
Gift Ideas ~ Lydia
Jobs For The Summer ~ Lydia
Summer Outfit Inspo ~ Lydia
Nail Inspo ~ Lydia
📚Book Recommendations📚
Places to Eat on Your Birthday ~ Lydia
❀ ғaѕнιon тag ~ The founder ❀
ᵈⁱʸ ʰᵃⁱʳ ⁿᵉᶜᵏˡᵃᶜᵉ |✿゚ ✿゚
♡How To Cope With Anxiety♡~Teagan
Sleeping Trouble? - Izzy
Homework problems
✰ ᴘᴀᴛʀɪᴏᴛɪᴄ ᴍᴏᴏᴅʙᴏᴀʀᴅs ~ The founder ✰
Ways to Spice Up Your Room ~ Lydia
ʜᴇʟᴘ ᴡɪᴛʜ ᴘᴀɴɪᴄ ᴀᴛᴛᴀᴄᴋs ~ ✿ The founder ✿
Mind-Blowing Sleepover
Hot Vs. Cool Showers ~ Lydia
👒5 ᴀᴡᴇsᴏᴍᴇ sᴜᴍᴍᴇʀ ʜᴀᴄᴋs ~👒
✨ Instagram summer aesthetic inspo ✨
😱Unnecessary depressions and negative thoughts 😬~ Nats
Glowing up | Body | Star
Fears ~ Abby
📚 ғᴀᴠᴇ ʙᴏᴏᴋs 📚| ʙᴏᴏᴋ ʀᴇᴄᴏᴍᴍᴇɴᴅᴀᴛɪᴏɴs ~ The founder
👑 Queen hacks 👑 ~ Charlotte
~Wall Decor~
How To Look More Photogenic
💆ᴀᴛ ʜᴏᴍᴇ sᴘᴀ ᴅᴀʏ ~💆
🔴Period Tips🔴
Musicals 🎶 Karis
Motivational Playlist
🌙 ʜᴇʟᴘ ᴡɪᴛʜ ᴀɴxɪᴇᴛʏ ᴀᴛᴛᴀᴄᴋs | The founder🌙
🎶 ᵐʸ ᵗᵉⁿ ᶠᵃᵛᵒʳⁱᵗᵉ ˢᵒⁿᵍˢ ᵗʰⁱˢ ˢᵘᵐᵐᵉʳ |🎶
📱ғave appѕ📱|
💃Face Masks💃 ~ Nats
Living With Alopecia- Jules
💰Tips for young entrepreneurs 💰
👾 Halloween costume inspo ~ Charlotte 👾
~☆♡More Period Tips☆♡~
✨ 20K |20 ϙᴜᴇsᴛɪᴏɴs • The founder ✨
Empowering YouTubers ~Jules
For When You Have a Bad Day ~Jules
Tips on Cleaning Your Room
Fall bucket list 🍁🍁🍁
Tips for controlling your negative emotions ~ Alexa
10 Motivational Songs ~ Autris
When you can't afford/attend therapy 🙇‍♀️ | The founder
day off routine~ Jane
White Hot Chocolate ~ Autris
🍬 Gluten-free Candy Options 🍫 ~ Crystal
🍪Christmas Sugar Cookies ~ Mars 🍪
**New year New Face mask - Mars**
Inspiring Demi Lovato Quotes ~ Autris
half up half down hairstyles! (lydia)
hairstyles with braids! (lydia)
🚿 "𝙻𝚊𝚣𝚢" 𝚐𝚒𝚛𝚕 𝚌𝚕𝚎𝚊𝚗𝚒𝚗𝚐 𝚑𝚊𝚌𝚔𝚜~ 🚿
16 Selena Gomez Quotes ~ Autris
📆Leap year ~ Mars
🌸 Self-discovery 🌸
🌸 Self Discovery - 2 🌸
🌺🌼 💇🏽 Curly hair routine ~
Unlikely Beauties
bun hairstyles! (lydia)
overcoming social anxiety | matilda
🌻Stop Apologizing : Start Thanking 🌻
✰ things to do during quarantine ✰
🎵Songs to listen to during quarantine ~ Autris
🎬Series to keep you busy during lockdown ~ Mars
☾✧Tips for battling insomnia ☾✧ ~ The founder
More Unlikely Beauties
Eating Disorders: The Road to Recovery
Meditation
How to stay positive • Nathalie
✨✨👑 Successful girl playlist ~ The founder 🎶🎵
WORKOUT ROUTINE 🏋🏻‍♀️
Inspirational Quotes About Writing
💚 Things to do during quarentine 💚 (Em)
How to deal with anxiety
🎧 You're Healthy Playlist🎧|Bliss
🥞Blueberry Pancake Bites - Mars 🥞
ROMANTIC DATES IDEAS
🎶 Workout Routine & Playlist 🎶
🎻🎭Bucket List Ideas🎨🍰
🌹Etiquette tips🌹
Tips to Choose your Major and Career
✨ Quarantine Bingo! ✨
self care challenges
How To Deep Clean Your Room ~ Nicole
self-care playlist ✨
things to do instead of watching tv
most of everyday 🌠
💐 workout playlist 💐
No-heat Curls! {Ella Mae}
🍀Better Conversation Tips🍀
#8 Healthy Ways to Cope with Mental Illness
📓Bullet Journaling 📓{Ella Mae}
🌼Face Care🌼
💕Breakup Playlists ~ Nicole😭
Writing a Novel -Ella Mae 💜
Lace-up Braid -Ella Mae 💖
👸 Hair Care! -Ella Mae
🍀Strong Nails~Jane🍀
The Quiet Power Of Introverts
🌸K-Pop Gems ~ Shaana🌸
F.R.I.E.N.D.S
-ˋˏ Self Confidence ˎˊ- | Nym
Health and Hygiene Tips: UTI
Silky Soft Armpits
❥☀︎︎ Aesthetic username ideas ❥☀︎︎
˗ˏˋ 𝙅𝙖𝙣𝙚'𝙨 𝙄𝙣𝙨𝙩𝙖𝙜𝙧𝙖𝙢 𝙄𝙣𝙨𝙥𝙤 ˚₊· ͟͟͞͞➳❥
Even More Unlikely Beauties
You are strong
LOSING OR GAINING WEIGHT
✨𝘼 𝙈𝙤𝙧𝙣𝙞𝙣𝙜 𝙎𝙠𝙞𝙣𝙘𝙖𝙧𝙚 𝙍𝙤𝙪𝙩𝙞𝙣𝙚✨
Setting New Year's Resolutions
Favorites! -Ella Mae 💖
How to be Beautiful!
quick mood lifters !
How To Journal - Tips and Tricks with Nicole
How to have a self-careday
Girl's Emergency Kit
THINGS YOU SHOULD NEVER BE ASHAMED ABOUT-SOFIA
LOSS OF APPETITE?
How To Get Flexible Fast
Tips To Be Productive
how to apply winged liner
𝘀𝗲𝗹𝗳 𝗰𝗮𝗿𝗲 / nym
7 Quick Period Tips! -Ashima
social media is causing Anxiety disorder
"Feeling Negative?"
𝗼𝗿𝗶𝗴𝗶𝗻𝗮𝗹 𝗱𝗮𝘁𝗲𝘀 𝗳𝗼𝗿 𝗵𝗮𝘃𝗶𝗻𝗴 𝗮 𝗱𝗮𝘁𝗲 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳-𝘀𝗼𝗳𝗶𝗮
Few hygiene tips
DEALING WITH INSECURITIES
how to deal with a break up
5 minutes hairstyles
Acne management methods
Three Ideas To Simplify Your Life
SKIN CARE
Tips for better sleep
❝Things to do at the beach!❞ ˚
💞 Girl's guide 2.0 💞

Braces and Retainers -Ella Mae

312 21 15
By stronggirlsclub

Are you wondering what will happen when you get braces or retainers? Here, I'll give a basic explanation on what it's like.

I've had problems with my teeth nearly my entire life. I killed a bunch of my baby teeth when I was two, and my genetics were just awful as far as my teeth went.

Once your teeth are straightened, it'll be easier to take care of them and it will be easier to eat. Straight teeth can also boost your confidence, but you should remember to love yourself either way.

You or your parents will have to make an appointment with the orthodontist to check out your teeth and see if your ready for braces. They might also recommend getting Invasalign, but I ended up with braces instead. I'm pretty sure Invisalign is a lot cheaper than braces, but I think it works better for crooked teeth then with overbite, underbite, or crossbite. Either way, ask your orthodontist which option would be better.

When the day comes along for you to get braces, they will probably take pictures of your teeth before they get started. It's kind of awkward when they do this, but it doesn't take very long.

The day you get braces will probably be the longest appointment you have there. In my experience, they cleaned my teeth, (brush your teeth before you go anways), applied the glue stuff, put on the brackets, the wires, and the colorful things for the brackets. For me, the appointment took around 2 hours.

Depending on how crooked your teeth are, it could take longer or shorter.

Around when they start cleaning your teeth, they put this plastic thing in your mouth to suck your saliva out. This is because they can't put the braces on if your teeth are wet. I recommend bringing some lip balm afterward, since your whole mouth will be very dry. They also put these things in to keep your mouth open while they work.

If you're feeling pain, you can always kindly ask the orthodontist to stop. You can always ask questions if you aren't sure what's going on.

One of the fun things about getting braces is picking out the colors. Stay away from colors like yellow, green, and white. Yellow and green might look like you have food stuck in your mouth. White will either make your teeth look more yellow, or it'll easily get stained from food. I recommend using blue, purple, pink, orange, and red shades.

Once they've finished, they might give you a kit of stuff to take care of them. They'll also give you information on how to floss and things you should use.

An easier way to floss is with a Waterpik. *not sponsored* It's much easier, but I will warn you that it might spray all over the place if you don't close your mouth. But, it's much easier than the way they'll probably show you in the beginning.

You'll come back about every month for another appointment, where they will change the color things and might adjust the wires or brackets.

As you go farther, you might get power chains to tighten up gaps, or elastics if your bite isn't where it should be. They might do other things too that I'm not aware of.

Then, you'll eventually get them off. They basically reverse what they did the first time, but it goes quicker. After that, they will take impressions for retainers.

This is the most awkward moment of all. They squeeze this weird clay-type stuff onto your teeth for like a minute on each side. I had to do it 4 times, because they made two sets of retainers for me. It's such a weird feeling, but you'll make it.

There's three types of retainers that I'm aware of. There is the typical wire one that you can take out, a plastic one that almost looks like a clear mouthguard, and a permanent one that is glued behind your teeth. I have the first two retainers.

Retainers need to be cleaned so they aren't all gross, so you can buy denture cleaners or something like that to help clean. Follow the instructions on the box to make sure you're doing it right.

I wear mine every day at night. I'm not sure that any orthodontists still tell you to wear them all the time except for eating, but maybe there is.

You only need to go to the orthodontist about every six months with your retainer(s). Eventually, they will tell you to wear them every other night, once a week, once a month, and once every two months or something like that.

As for me, I've had retainers for a bit over a year, and I'm still stuck with every night. XD I think you wear retainers for three years and then you can stop, but I'm not sure on that.

Quick edit: I forgot to mention the pain from getting braces. The first day it might not hurt very much, but they'll definitely get more sore the next day. I would suggest eating softer food for a week and taking a pain medication to help with that.

I remember I was so sad on the third day because I tried eating a Pringle and my mouth felt like my teeth had all simultaneously been pulled out. XD

Anyways, when you go in for another check up, they might be slightly sore, but nothing like when you first get them on. They'll be more sore if you get power chains or elastics.

Also, I don't know if this was just me, but I saw a huge difference just in the first day. If your teeth get slight gaps between each other, you'll probably end up with power chains at the next appointment.

If you have any questions, leave them here. And if I can't answer them, it's probably a good idea to check with an orthodontist.

I hope you all have a lovely day! ❤❤❤

-Ella Mae

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