Many people suffering from mental illness want to seek help but can't afford and/or attend therapy.
It seriously sucks, because you want to get help but aren't able to.
Thankfully, in this age there are many online resources to seek help from.
This is a list of helpful apps for mental health to try if you're in that situation. <3
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1. Breathe2relax
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Sometimes, all we need to de-stress is take a few deep breaths. Created by the National Center for Telehealth and Technology, this app teaches users how to do diaphragmatic breathing (read: breathe down into the low belly).
There are educational videos on the stress response, logs to record stress levels, and customizable guided breathing sessions.
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2. DBT diary and skills coach
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This app works as a daily mood and thought diary based on the dialectical behavior therapy (DBT) approach. It has a coaching module that gives tips on sticky emotional situations, like how to ask for what you need or how to successfully resolve conflict.
Users get positive reinforcement when they're consistent with their entries. The app also includes a super-helpful DBT reference section for more info on coping skills - all backed by research.
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3. Depression CBT self-help guide
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This app is based on cognitive behavioral therapy (CBT). It helps you monitor dips in your mood and learn about clinical depression and treatments.
You can also try guided relaxation techniques in the app's Relaxation Audio. You can learn strategies to challenge negative thinking with the Emotion Training audio and the Cognitive Thought Diary. There is a motivation points system that will keep you engaged.
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4. Happify
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The array of engaging games, activity suggestions, and gratitude prompts makes Happify a useful shortcut to a good mood.
Designed with input from 18 health and happiness experts, Happify's positive mood-training program is psychologist-approved. Even cooler? Its website links to bonus videos that are sure to make you smile.
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5. Sanvello
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Formerly called Pacifica, the Sanvello app teaches techniques for dealing with anxiety, depression, and stress. It is based on cognitive behavioral therapy (CBT). It teaches through a combination of:
❄️ videos
❄️ audio exercises
❄️ interactive activities
❄️ mood and health habit tracking
Sanvello is integrated with Apple Health, so you can input exercise, sleep, and caffeine figures. Sanvello also tracks Mindfulness Minutes in Apple Health, based on your meditation practice.
You can also connect to a community of users where other people post on a variety of topics, including personal strategies and words of encouragement.
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6. Mindshift
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This straightforward stress management tool helps users rethink what's stressing them out through a variety of onscreen prompts. The app encourages new ways to take charge of anxiety and tune into body signals based on cognitive behavioral therapy (CBT).
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7. SAM
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The SAM (Self-Help for Anxiety Management) app lets you know what's pushing you over the edge, so you can reel yourself back in. SAM's approach is to monitor anxious thoughts, track behavior over time, and use guided self-help exercises to discourage stress.
SAM takes it to the next level by offering a "Social Cloud" feature that allows users to confidentially share their progress with an online community for added support.
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8. Stop breathe think
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Got 5 minutes? That's enough time to cultivate mindfulness, which can improve your mood, lower stress, and help you feel more compassion toward yourself and the world.
Skeptical? Well, consider that mindfulness and happiness tend to go hand-in-hand. And, as added incentive, this app can also improve your focus.
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If you can afford but can't attend therapy, here are three apps to receive it online:
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1. Talkspace
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Talkspace is an online therapy platform started by Oren and Roni Frank in 2012. Nearly a million people have used it for counseling, for issues like couples therapy, anxiety, phobias, depression, trauma, physical or emotional abuse, career guidance and so on. They have more than 3000 licensed and certified therapists available to help people who are facing these problems.
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2. Betterhelp
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BetterHelp is an online counseling service that promises to pair you with a licensed expert you can speak with when and how is most convenient for you.
BetterHelp is the self-proclaimed world's largest counseling service. This 100-percent online platform promises to make professional counseling accessible and affordable for anyone who wants it.
The company website states that BetterHelp members pay a flat weekly fee and gain unlimited messaging access to licensed psychologists, therapists, social workers, and counselors.
It's their goal to help you tap into a network of specialists that can help you through a range of personal issues from mental health to relationship counseling and more. In fact, BetterHelp claims that you will get the same professionalism and quality through their service as you would through in-person appointments, but with the added benefit of flexible, unlimited communication.
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3. 7cups
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7 cups of tea is an online mental health service that allows for members and guests to connect with listeners who are trained to help with mental health issues that are plaguing them. Whether it be jobs, finances, or even just your own mental health and wellness, seven cups of tea is a service that lets you talk with professionals and participate in online therapy. The goal of online therapy is to help you figure out how to tackle the daily issues you have going on, or growing concerns about your mental health that are making it hard for you.
The purpose of 7 Cups of Tea is to give completely free teen safety and support advice related to the everyday life experience of today's teens. 7 Cups of Tea provides everyday life advice for teens for experiences offline and online using social media. This highly recommended service provides teens with access to a listener on 7 cups via community chat rooms.
7 Cups of Tea trained listeners give advice and provide options for learning about options for finding an online therapist via online therapy support. Members learn about their options and get referrals for online therapy via live chat in community chat rooms. Additionally, users have the option to find a therapist for private counseling sessions to avoid feeling like they're talking to strangers about their personal issues.
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I hope that you all can use these apps to help you recover from whatever you may be going through.
When I get the chance, I'll make a list of helpful websites for mental health as well.
Remember, things will never be perfect, but they can be better.
You can be better.
Stay strong <333
❄️🖤🖤 ❄️
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