|80|Heathly Weight Gain Tips

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Foods for weight gain:
Rice
Wheat bread
Peanut butter
Oats
Nuts
Eggs
Corn
Potatoes
Bagels

Consume more calories through nutrient foods ( rich in protein, carbs , or fats )

Drink your calories
Try protein shakes or high calories beverages example , PB , milk( any) , protein powder, banana, and oats

Exercise with weights

Eat frequently/when hungry

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