Girl's Guide To Everything

|62|Alternatives of Self-Harm

. Scream as loud as you can

. Write down your feelings
and rip it

.cry

.ripping paper

.scream in pillows

. Break something useless

.take a nice bath

.draw where you'd harm

.jump/stomp

.scribble on paper

.drink cold water

.talk to a friend or hotline ( at the bottom)

. Watch clouds/sky

. Blast music

...

Hotlines :

.Sexual Assault Hotline - 1-800-656-HOPE

.Domestic Violence- 1-800-799-SAFE

.LGBTQ+- 1-866-488-7386

.Suicide Prevention Hotline - 1-800-273-8255

If you need anyone to talk to please just dm me and feel free to express your feelings.