May 9th
This is my eighth day at home. I'm fortunate I got to do two art therapy sessions at PHP today. I'm beginning to let myself open up. It's progress.
Symptoms Today: Depression, nausea from the medication, exhaustion, headache
Things I'm Grateful For: Art Therapy
Daily Quote: "Sardonic humour is just my way of relating to the the world."- Riverdale
YOU ARE READING
Finding the Calm in the Storm: A Coping Book for Depression and Anxiety
Non-FictionDepression and Anxiety are very serious, but manageable conditions. I know, I live with them every day. Many other people do as well. You are not alone. 350 million people suffer worldwide from depression and 40 million people have anxiety. In this...
