Identify Things That May Hold You Back

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Next, identify any habits, recurring thought patterns, or people that could hold you back from making life changes. For instance:

Do you procrastinate? Are you addicted to sugar, alcohol, social media, pornography, or gaming?  Do you beat yourself up with negative self-talk? Are there negative people in your life who discourage you from trying?

If you're struggling to see what could stop you from transforming your life, consider asking for help from a close friend or family member that you trust.

Be aware of potential pitfalls before they arise. But again, don't dwell on the bad things – just write them down and move on to the next step.

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