A private therapist is trying to help one of their patients by asking them to log their thoughts in a journal; this is what they wrote. P.S: This is the first piece of writing I'm doing so it probably won't be perfect. (Disclaimer: This is a fictional story and is in no way related to anything or anyone, also this does contain topics such as mental health so if that isn't your cup of tea then I don't think it's for you)