Are you a Nigerian? A writer or a reader? Would you like a platform to meet fellow Nigerians, engage in mind blowing discussions and have fun?
Would you like to get your book promoted?
Would you like book covers too?
If you would, then you are in t...
Are you ready to keep fit? If so, then leggo! Decided to add pictures for easy comprehension.
Kneeling leg lift left: Assume a crawling position and lift your left leg upwards and down, stretching it far back as possible. Repeat for about 20 times and switch over to lifting the right leg.
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Russian twist: Sit and lift both legs to the air. Twist both ways for about 20 seconds pushing your elbows both ways.
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Opening and closing legs: Place your back down and lift your hips up swaying your legs in an open and close manner. Repeat 20 times.
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Jumping jacks: Jump and open your legs while clapping your hands in the air in a simultaneous manner.
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Abdominal stretch: Lie down on your front and support yourself up by placing your hands on the floor. Stretch backwards and head up for about 30 seconds.
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That's it for today! 🙏 You can extend the time frame to meet up your rigorous body work out sessions.
Happy Sunday y'all! 💃 I wish all my readers and followers a lovely week. Let's reach 300 reads this week please! Vote the book if you read guys. It's very encouraging.
Sneak peek: This week, we will be discussing 'Suicide' in our interactive session. Let's prepare for it while we keep bringing a change to humanity. 💕
