WEEK 1 RECAP

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Weight start of the week:
63.6kg

Weight end of the week:
61.8kg

Total lost:
1.8kg

Only 11.8kg to lose now!

Current BMI:
24.1

Calories per day:
Day 1: 1.416
Day 2: 495
Day 3: 1.197
Day 4: 881
Day 5: 1.203

Food I tried for the first time / making myself:
• chicken breast curry
• salmon on bread
• tomato soup

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