Today I weight myself and I am now 63.4kg!! So -0.2kg. It's still progress sooo
Breakfast: 260cal
• Avocado on bread
Lunch: 681cal
• 2 bowls of soup
• Bread + Spaghetti
Dinner: 338cal
• Steak
• Watermelon
Snack: 137 (I ate really small amounts, that's why it's low in calories!)
• Chips
• Ice
• Fries
Total:
1.416cal
Water intake:
1.3l
Workout:
Standing workout, workout sitting
Steps:
5.000
The day before I couldn't eat anything after 4pm, because I was already slightly over my calorie goal. That's why I woke up with a REALLY empty stomach. I wasn't that hungry, but it just felt uncomfortable with how empty my stomach felt. Idk how to other describe it tbh.
I want to have rules for when to eat:
7-9am breakfast (depends on whether I have school or not)
1-3pm lunch
6-7pm dinner
Those are definitely not clear times, but I can work with it!
Btw I decided to not eat anything after 6pm, but only today. Tomorrow I will give myself a different challenge.
I am quite happy with today, hope I can keep this up till july!
YOU ARE READING
2024 Weight Loss Diary
Random(DAILY UPDATES!) -16yo -sw: 63.7kg -gw: 50kg -160cm Hello there, hope you could support me on my weight loss journey! ♡ TW: counting calories, weight, weight loss
