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Healthy Queen

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Everything and anything a queen must know to stay in good health. Both physically and mentally that is. ♛Look your best. Feel your best. Act your best.♛

#advice #diet #fit #girlsguide #health #healthy #hoetips #mentalhealth #motivation #recipes #thequeensclub #tips #workout #workouts #youreaqueen

🤯Therapeutic things you can do now

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📖Process journaling

                          
😌Practice gratitude

                          
💕Forgive people who haven't asked for your forgiveness

                          
🤧Name your feelings and allow them to flow

                          
🌺Find and regularly engage in a hobby

                          
👩‍❤️‍💋‍👩Build positive relationships

                          
✂️Put an end to negative interactions

                          
🗣Address issues with others as they happen

                          
🤚🏽Be mindful when comparing yourself to others and stop
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