♛Don't loose weight to "fit in" or to look "better", loose weight for yourself because that's what you want for your body.
👉🏽Essentials
♛exercise at least 2 hours everyday
♛drink a cup of water every hour to speed up your metabolism
♛eat your food slowly
♛drink lots of water before eating to be full quicker and to eat less without starving yourself
♛don't eat 4 hours before you go to sleep
♛sleep more
♛avoid sugary drinks
♛drink some green tea and/or ginger tea
♛be patient
🍏What to eat
♛water
♛detox water
♛apples
♛blueberries
♛avocados
♛grapefruit
♛beans
♛chilli pepper
♛spinach
♛cinnamon
♛nuts
♛whole grain
♛eggs
♛salmon
♛beef
♛chicken breast
♛tuna
♛potatoes
♛peanut butter
♛chickpeas
♛bananas
♛yogurt
♛berries
♛unprocessed foods
🏋️♀️Exercises
♛burpees
♛lunges
♛planks
♛sit-ups
♛leg lifts
♛jumping jacks
♛squats
YOU ARE READING
Healthy Queen
RandomEverything and anything a queen must know to stay in good health. Both physically and mentally that is. ♛Look your best. Feel your best. Act your best.♛
