♛Panic attacks can be really frightening especially since it happens out of the blue. It is an example of an anxiety disorder.
♨️Symptoms
♛racing heartbeat
♛nervousness
♛dizziness
♛sweating
♛shortness of breath
♛fear of being out of control
⁉️How to treat it
♛close your eyes
♛take deep breaths
♛remind yourself that it's only temporary
♛get prescribed medicines
♛picture a happy place
♛isolate yourself
♛write down whatever's bothering you
♛read/watch things that'll make you laugh
♛don't drink coffee or alcohol
♛meditate
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Healthy Queen
RandomEverything and anything a queen must know to stay in good health. Both physically and mentally that is. ♛Look your best. Feel your best. Act your best.♛
