THIS WORKOUT IS MADE TO BE USED IN THE MORNING
ITS A QUITE AT HOME WORKOUT
I HOPE YOU WILL ENJOY AND SEE RESULTS
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You will be doing the following exercises in any order you wish:
- 5 Minute Stretch Before Workout
- 20x Hip Raise
- 20x Squats
- 1 Minute Plank
- 1 Minute Wall Sit
- 20x Ab Crunches
- 45 Seconds Prayer Reach
- 45 Seconds Arm Circles (22 seconds each direction)
- 45 Seconds Shoulder Circles (22 seconds each direction)
- 45 Seconds Bottom Leg Lift (22 seconds each direction)
- 10 Minute Stretch After Workouts
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The only elements in this workout you can't move with is the stretches
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Good luck <3
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HY Entertainment
RandomYou want that kpop body? * Do you want to be ready for that kpop audition? * A guideline to show you through the life of a kpop trainee at home? * Then welcome to HY Entertainment * My name is Han Yerin and I am your CEO * I am very excited to se...
