This month main topic is body
I hope your ready for an intense month, no pain no gain;)
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Motivation and self discipline is the key for this month!
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There is not a monthly evaluation this month:)
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This months to do:
- Week 1: do []workout 1[] everyday except Sunday
- Week 2: do []workout 2[] everyday except Sunday
- Week 3: do []workout 1[] everyday except Sunday
- Week 4: du [] workout 2[] everyday except Sunday
- Throughout these 4 weeks try to keep your calorie intake under 2000 (a day)
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If you want to continue working out after this month is over, there's more workouts under my other book "my kpop juice"
Or I also recommend Emi Wong and Chloe Ting on youtube ^_^
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I love you all, give each other some motivation in the comments, you can do it!
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Next month main topic: Vocal
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HY Entertainment
RandomYou want that kpop body? * Do you want to be ready for that kpop audition? * A guideline to show you through the life of a kpop trainee at home? * Then welcome to HY Entertainment * My name is Han Yerin and I am your CEO * I am very excited to se...
