-Drink cherry juice
-Obviously, don't nap. If you need to, try not to nap for more than 20 min
-Keep a routine and try and sleep at the same time every night (cliché but accurate)
-Apparently fish can help because of Omega 3
-Download apps like "Alarmy" or "StepOut!" to give you activities to do before bed which tire you out
-This is also cliché but turn off electronics an hour or 30 mins before bed
-Exercise!!
-Smoking, drinking, and caffeine will not help and will probably ruin the quality of your sleep. I'm not saying don't do this but don't drink/consume these things as often!
-Eat smaller portions for dinner (this can vary depending on your needs)
-Try to be in bed less throughout the day
-Keep your room cooler
-Drink chamomile tea
-Write down your thoughts
If none of these work, I would look online for more tips. If you're still having trouble, I would suggest asking your doctor about your issue with your sleep.
CITEȘTI
Skin Care//Life Hacks
Altelethese are some helpful tips for skin, lips, glowing up, or anything! i might throw in some fun things like random tips orrr like random facts so ya! ly all 💕
