Anxiety

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Bubbles flow out of my mouth as I try to scream but no sound comes out. I feel as if I'm underwater drowning in my fears. Triggered by the unknown,  my breaths come out short and fast as I begin to panic, sinking deeper and deeper into this endless pit of my anxious emotions who are invisibly ripping at me to break free. My body shakes uncontrollably as I silently scream for help. I beg for anything at all to calm me down.
There is no real reason why I feel this way. The feelings hit me in waves and by surprise causing me to turn into a nervous, anxious wreck.
But before I know it, I am suddenly calm once again. My heart rate slows to the pace of my calm breaths as I silently float back to the surface.
I'm sorry that I am this way.
I
just
Can't
Help
It.....

Cy ✘

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