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67. Turn off your e-mail, cell phone, blackberry, fax, etc. for a while

    It’s not healthy to be accessible 24/7. Just let your family, friends, boss, co-workers etc. know before you do this, so they don't think you are hurt.

 68. Pare down your to-do list

    Feeling overwhelmed? What’s on your list that can be delegated, avoided, or jettisoned?

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