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  39. Stand up for yourself

  Your needs are important. Don’t let anyone disregard them. Pushing back can be scary but it’s empowering too! Standing up for yourself can make you feel powerful and incharge.

40. Find a mantra or an affirmation that lifts your spirits

   “Today is a new day.” “I know that life always supports me.” “I get everything that I want.” Find one that works for you.

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