In the treatment of insomnia in Western medicine, calming and tranquilizing drugs are usually used when other diseases have been ruled out. However, these drugs are only three parts poisonous. Long-term use of these sleeping drugs not only has side effects, but also can lead to addiction, so john I really want to know what Chinese medicine does in this regard.

In fact, Chinese medicine has many ways to regulate sleep, and it pays attention to many things, including not only sleeping postures, but also sleeping orientations, and even taboos in spring, summer, autumn and winter. However, if you really want to help people with insomnia, there are some methods. , such as the spices prepared by Su Maoyan before, can help patients fall asleep faster.

"In addition to spices, you can also use sleep tea." Su Maoyan said.

After hearing the word spice, John's eyes immediately lit up, and he didn't care about the sleep tea that followed: "There are also spices that can help you sleep? Does it smell good?"

He was still thinking about "Mountains and Seas". If Thunderstorm hadn't allowed him to pester Su Maoyan, he might have bought "Mountains and Seas" long ago. Now that Su Maoyan said there were other spices, he was instantly tempted.

Su Maoyan said: "Whether it smells good or not depends on personal preference, but there are indeed spices for sleeping."

The other three experts have also been exposed to spices to some extent, but they rarely use them or know how to cook them. When they heard the spices in Su Maoyan's mouth, they couldn't help but become interested.

One of the experts said: "I have also bought some spices, but most of them are made of low-quality spices. Not only do they smell very pungent, but they are also harmful to the body. I have a friend who likes to study spices. , he gave me some sleeping spices before, and they are really good to use."

Although he does not suffer from insomnia, it still takes five to ten minutes to fall asleep. However, when he uses the spices given by his friends, he falls asleep in almost two or three minutes. So the spices for sleeping are definitely useful. The key is where to buy them. .

And for different insomnia problems, spices must be differentiated. This one-size-fits-all approach will definitely not work, and the effect will not be very good.

Su Maoyan also nodded and said: "Yes, I have prepared a spice before, which is indeed helpful for sleeping."

Seeing that the topic was going further and further, Lei Yu immediately stopped and said: "In this way, the specific things are the content of our future work. Today we will only talk about general ideas, which is the direction of our research. We will discuss more detailed things today. No more depth.”

But John was still very interested in Su Maoyan's spices, and he planned to ask after the meeting if he could buy some to try.

They do research, so of course they have to take the lead.

Lei Yu continued: "Mao Yan's idea is very good. If we start from the six aspects of prescription, physical therapy, exercise, emotion, diet and sleep, it should be more comprehensive. Do the three experts have any new additions or ideas? "

Expert Ning shook his head and said: "Mao Yan thought more carefully than we did, taking into account the two aspects of emotion and sleep. Although these two aspects can only be auxiliary treatments, they are also two indispensable means. I agree with Mao Yan very much. According to Yan’s opinions, we can temporarily start from these six aspects, and then add or reduce measures according to the actual situation in the process.”

Two other experts nodded in agreement.

What Su Maoyan just said was much more organized than them. The three of them were a bit inert in their thinking and only focused on discussing the cause and pathogenesis. On the contrary, Su Maoyan considered it from a larger framework and provided them with very useful ideas for future research directions. .

My Medical Skills Shock The WorldWhere stories live. Discover now