The brain can not distinguish between major or minor stressors. We all understand that stress can cause depression & illness and/or make it worse. You must practice mindfulness and self care daily.
YOU ARE READING
Be Kind to Yourself
PoetryA book of daily inspirational quotes and mantras to help lift your spirits. Place an uplifting quote of your own on my wall if you would like to put it in the book.
Day 73
The brain can not distinguish between major or minor stressors. We all understand that stress can cause depression & illness and/or make it worse. You must practice mindfulness and self care daily.