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I think the best thing to do is just constantly imagine yourself being 80, in a rocking chair and looking back on your life. Think about all the opportunities you're presented with everyday and ask yourself 'would my 80 year old self be happy with this?'. Like, say your dad wakes you up at eight in the morning and asks if you want to go out for breakfast. Right now, as a teenager, you'd probably just roll over in your bed and refuse, because you're 'too tired' or 'can't be bothered'. But as an 80 year old looking back, you would jump out of bed and go and have that breakfast without any second thought. It's just the little things, you know

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