Lay in your back repeating "I am" until you feel symptoms
Once you start to feel symptoms start saying affirmations (I am shifting, ect.)
Once you feel relaxed start visualizing your DR and being in your DR
Think about how you'll arrive there or even specific things you want to happen
YOU ARE READING
Shifting Realities
FantasyThis includes many different methods, how to meditate, affirmations as well as do's and dont's. I hope this will help you shift and good luck!
