Begin in a state of drowsiness
When you are comfortable you're meant to think of your DR (with yourself in it)
When your close to falling asleep you should say "I intend to wake up in my DR"
You should wake up in your DR
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Shifting Realities
FantasyThis includes many different methods, how to meditate, affirmations as well as do's and dont's. I hope this will help you shift and good luck!
