Write down affirmations or a script...
-Repeat them before bed
-Sleep with them under your pillow
-Visualize a small part of your DR before bed
-Remind yourself that you will shift and that you will be in your DR when you wake up
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Shifting Realities
FantasyThis includes many different methods, how to meditate, affirmations as well as do's and dont's. I hope this will help you shift and good luck!
