If you have a fear of tv,s which I don't but I kinda do after watching the ring :')
So first lay in any comfortable position
And then close your eyes and imagine your watching TV with your current reality (CR) playing on the screen and then pick up the tv remote and then visualize you change it to a channel of your desired reality/DR
or maybe your waiting room (WR)
And imagine yourself going inside the tv to your ideal self and then go to sleep 😀
