Ok so first put on some binareul beats /subs)music(not really required but I do recommend) depending on the version your either laying on your back or sitting
It's gonna be difficult but don't let anything interupt you,sitting on the wall or floor but you have to be looking at the ceiling(irl)
And now daydream of what your dream is gonna be like it's gonna be more hard if you close your eyes but choice by choice BUT YOU HAVE TO LOOK AT THE CEILING
You should add feelings and what your going to look like and details and etc.(doesn't have to be happy or long it's your choice)
But if you catch yourself off guard brush it off and continue with your daydreaming your desired reality you can do it as long as you like
So now your should be unfocused so now picture the ceiling as if it was moving
And you should be soon seeing it's getting farther away and your eyelids will start to close
Let your eyelids close and you'll do a combo of visualization/sunni method, visualize where you'd like to be when you shift
You'll whole body will feel numb depending on person you'll start to feel symptoms
You'd feel yourself shift if your still awake,however,this method would usually lead you to falling asleep which is normal there's other methods ,and then you'll wake up and BOOM your at home;)
