my journey trying to shift

in your arms method

*not my method*

1)lay on your stomach or your side

2) grab a pillow [if your laying on your stomach lay on it like your laying on top of your comfort person] [if your on your side just cuddle it :)]

3) say 'i want to shift into [personas name here] and think of that person

4) imagine the feeling of being in their arms, feeling safe and loved and warm. also imagine how they feel and smell

5)close your eyes [if you havent already] and say im shifting into [personas name here] arms

6) once your sure you are in your dr open your eyes and you'll be there. ior if you want to fall asleep, go to sleep still visualizing you are in their arms and repeat affirmations ex: when i wake up i'll be in [personas name]'s arms. i am shifting into [personas name]'s arms. etc.

thats all merry shifting