*not my method
1) lay down in comfy position
2) visualize you are watching yourself from above in your dr [u can also imagine someone is laying with you]
3)count to 150 slowly *make sure you dont move*
4) when your done counting you should fall asleep
you should wake up in your dr^
thats all merry shifting
YOU ARE READING
my journey trying to shift
Non-Fictionstuff about shifting. if some of my language offends u sorry not sorry. um thats all bye