melt method

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*not my method*

1.starfish position

2. imagine your cr self in bed like you already are

3. visualize that you open your eyes{DON't REALLY OPEN YOUR EYES} but the ceiling is gone and where the ceiling was you see your dr self laying in the same position as you, basically like a mirror

4.now imagine that your dr self is slowly melting into you {sounds kinda scary}

5.next you say affirmations until you fall asleep and then wake up in you dr

thats all merry shifting 

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