Mindfulness:
Mindfulness is a technique I always start off teaching clients about this is because it is a practice that can benefit any mental health related issue. Mindfulness is about being in the moment. As humans we tend to think about the past or future we very rarely enjoy the present and this tends to be the source of problems. This is where mindfulness comes in, training the mind to focus on the present moment. – Positive Mental Health
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We All Deserve To Care For Our Minds
Non-FictionSelf care is so crucially important with ones health, physically emotionally and mentally! Without caring for one's mental health, the other two will suffer and be impacted negatively!
